Description
- Heart health: Cashews are relatively low in saturated fat and high in unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Bone health: Cashews are a good source of calcium and magnesium, which are important minerals for building and maintaining strong bones.
- Weight management: Cashews are relatively low in calories compared to other nuts, and their high protein and fiber content can help you feel full and satisfied, potentially aiding in weight management.
- Eye health: Cashews are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health and may help protect against age- related macular degeneration.
- Blood sugar control: Cashews have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes in insulin.
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