Description
- Rich in antioxidants: Green raisins contain several antioxidants, including carotenoids and phenolic acids. These compounds help protect your body from damage caused by free radicals and may reduce the risk of chronic diseases.
- Digestive health: Green raisins are a good source of fiber, which can help promote digestive health and reduce the risk of certain diseases.
- Bone health: Green raisins are a good source of several minerals that are important for bone health, including calcium and potassium.
- Eye health: Green raisins contain carotenoids, which are important for eye health and may help reduce the risk of age-related eye diseases.
- Heart health: Green raisins contain several nutrients that are important for heart health, including fiber, potassium, and antioxidants. These compounds may help reduce the risk of heart disease.
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