Description
- Rich in antioxidants: Golden raisins contain several antioxidants, including phenolic acids and carotenoids. These compounds help protect your body from damage caused by free radicals and may reduce the risk of chronic diseases.
- Digestive health: Golden raisins are a good source of fiber, which can help promote digestive health and reduce the risk of certain diseases.
- Bone health: Golden raisins are a good source of several minerals that are important for bone health, including calcium and potassium.
- Heart health: Golden raisins contain several nutrients that are important for heart health, including fiber, potassium, and antioxidants. These compounds may help reduce the risk of heart disease.
- Blood sugar control: Some studies suggest that golden raisins may help improve blood sugar control in people with diabetes.
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