Description
- Rich in nutrients: Roasted pumpkin seeds are a good source of several important nutrients, including protein, healthy fats, fiber, iron, magnesium, zinc, and potassium.
- Heart health: Roasted pumpkin seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help reduce inflammation and lower cholesterol levels, which may reduce the risk of heart disease.
- Blood sugar: Roasted pumpkin seeds are a good source of fiber, which can help slow down the absorption of sugar in the bloodstream and may help regulate blood sugar levels.
- Support immune function: Roasted pumpkin seeds are a good source of zinc, which is important for immune function and may help reduce the risk of infections.
- Prostate health: Some studies suggest that the compounds found in pumpkin seeds may help improve prostate health and reduce the risk of prostate cancer.
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