Description
- High in antioxidants: Dried cherries are a rich source of antioxidants, particularly anthocyanins and quercetin. These compounds help protect your body from damage caused by free radicals and may reduce the risk of chronic diseases.
- Reduce inflammation: Dried cherries contain anti-inflammatory compounds, including anthocyanins and polyphenols. These compounds may help reduce inflammation in the body, which is linked to several chronic diseases.
- Sleep: Dried cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries may help improve sleep quality and duration.
- Exercise performance: Dried cherries contain compounds that may help reduce muscle soreness and improve exercise recovery. These compounds may also improve endurance and performance during physical activity.
- Support heart health: Dried cherries are a good source of potassium, a mineral that helps regulate blood pressure and may reduce the risk of heart disease. They also contain other heart-healthy compounds, such as fiber and antioxidants.
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