Description
- Urinary tract health: Cranberries contain compounds called proanthocyanidins, which can help prevent bacteria from sticking to the walls of the urinary tract, potentially reducing the risk of urinary tract infections.
- Heart health: Cranberries are high in antioxidants, which can help protect against cellular damage and inflammation, potentially reducing the risk of heart disease.
- Digestive health: Dried cranberries are a good source of fiber, which can help promote digestive regularity and reduce the risk of constipation.
- Oral health: Some studies suggest that cranberries may help prevent bacteria from sticking to the teeth and gums, potentially reducing the risk of gum disease and tooth decay.
- Immune system support: Dried cranberries are a good source of vitamin C, which is important for immune system function and may help reduce the duration and severity of colds and other infections.
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