Description
- Antioxidant power: Goji berries are one of the highest natural sources of antioxidants, which can help protect against cellular damage and inflammation.
- Immune system support: Goji berries are a good source of vitamin C, which is important for immune system function and may help reduce the duration and severity of colds and other infections.
- Eye health: Goji berries are a good source of compounds called carotenoids, which have been shown to help protect against age-related macular degeneration and other eye disorders.
- Blood sugar control: Some studies suggest that consuming goji berries may help regulate blood sugar levels and improve insulin sensitivity, potentially reducing the risk of type 2 diabetes.
- Skin health: Some studies suggest that consuming goji berries may help improve skin hydration and elasticity, potentially reducing the signs of aging.
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