Hazelnuts

Description

• Heart health: Hazelnuts are high in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
• Blood sugar control: Hazelnuts are a low glycemic index food, which means they may not cause a sharp increase in blood sugar levels. Additionally, the fiber and healthy fats in hazelnuts can help regulate blood sugar levels.
• Bone health: Hazelnuts are a good source of magnesium, which is essential for healthy bones and may help reduce the risk of osteoporosis.
• Brain health: Hazelnuts are rich in vitamin E, which has been shown to help protect against cognitive decline and Alzheimer’s disease.
• Skin health: Hazelnuts are rich in antioxidants, which can help protect against cellular damage and promote healthy skin.