Kiwis

Description

• Digestive health: Dried kiwis are high in fiber, which can help promote digestive regularity and prevent constipation.
• Immune system support: Kiwis are high in vitamin C, which is essential for a healthy immune system and can help reduce the severity of colds and flu.
• Blood pressure control: Some studies suggest that consuming kiwis may help lower blood pressure and reduce the risk of heart disease.
• Skin health: Kiwis are rich in antioxidants, which can help protect against cellular damage and promote healthy skin.
• Eye health: Kiwis are a good source of lutein and zeaxanthin, which have been shown to help protect against age-related macular degeneration and other eye disorders.