Mangos

Description

• Digestive health: Dried mangos are high in fiber, which can help promote digestive regularity and prevent constipation.
• Immune system support: Mangos are a good source of vitamin C, which is essential for a healthy immune system and can help reduce the severity of colds and flu.
• Eye health: Mangos are a good source of beta-carotene, which has been shown to help protect against age-related macular degeneration and other eye disorders.
• Skin health: Mangos are rich in antioxidants, which can help protect against cellular damage and promote healthy skin.
• Blood sugar control: Some studies suggest that consuming mangos may help regulate blood sugar levels, which can be beneficial for individuals with diabetes. Additionally, mangos are a low glycemic index food, which means they may not cause a sharp increase in blood sugar levels.