Description
- Heart health: Pistachios are high in monounsaturated and polyunsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
- Blood sugar control: Pistachios have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes in insulin.
- Weight management: Pistachios are relatively low in calories compared to other nuts, and their high protein and fiber content can help you feel full and satisfied, potentially aiding in weight management.
- Antioxidant properties: Pistachios are a good source of antioxidants, which help protect your cells against damage from free radicals.
- Eye health: Pistachios contain lutein and zeaxanthin, two antioxidants that are important for eye health and may help prevent age-related macular degeneration.
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