Description
- High in fiber: Dried prunes are an excellent source of fiber, both soluble and insoluble. Fiber helps promote digestive health, regulate blood sugar levels, and lower cholesterol levels.
- Rich in antioxidants: Dried prunes are high in antioxidants, including phenolic compounds and vitamin C. Antioxidants help protect your body from damage caused by free radicals and may help reduce the risk of chronic diseases.
- Bone health: Dried prunes contain several nutrients that are essential for bone health, including vitamin K, potassium, and boron. These nutrients help improve bone density and may reduce the risk of osteoporosis.
- Weight management: Dried prunes are low in calories and high in fiber, which can help you feel fuller for longer and reduce calorie intake.
- Heart health: Dried prunes contain several nutrients that are beneficial for heart health, including potassium, fiber, and antioxidants. Studies have shown that consuming dried prunes may help lower blood pressure and cholesterol levels.
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