Description
- Heart health: Walnuts are high in omega-3 fatty acids, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
- Brain health: Walnuts are also rich in antioxidants and other nutrients that are important for brain health and may help improve cognitive function.
- Weight management: Walnuts are relatively low in calories compared to other nuts, and their high protein and fiber content can help you feel full and satisfied, potentially aiding in weight management.
- Bone health: Walnuts are a good source of calcium and magnesium, which are important minerals for building and maintaining strong bones.
- Cancer prevention: Some studies suggest that eating walnuts may help reduce the risk of certain types of cancer, such as breast cancer.
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